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Top Articles

#TitleJournalYearCitations
1Physiological adaptations to low‐volume, high‐intensity interval training in health and diseaseJournal of Physiology20121,144
2Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humansJournal of Physiology2008873
3Short-term sprint intervalversustraditional endurance training: similar initial adaptations in human skeletal muscle and exercise performanceJournal of Physiology2006772
4Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young menAmerican Journal of Clinical Nutrition2009755
5Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning AssociationJournal of Strength and Conditioning Research2009666
6A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adultsBritish Journal of Sports Medicine2018645
7Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humansJournal of Applied Physiology2005621
8Physiological adaptations to interval training and the role of exercise intensityJournal of Physiology2017589
9Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetesJournal of Applied Physiology2011575
10Reduced strength after passive stretch of the human plantarflexorsJournal of Applied Physiology2000570
11Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger MenJournals of Gerontology - Series A Biological Sciences and Medical Sciences2015558
12A century later: Woodworth's (1899) two-component model of goal-directed aiming.Psychological Bulletin2001495
13Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscleJournal of Physiology2008494
14Resistance exercise load does not determine training-mediated hypertrophic gains in young menJournal of Applied Physiology2012490
15Effects of Exercise Training on Fitness, Mobility, Fatigue, and Health-Related Quality of Life Among Adults With Multiple Sclerosis: A Systematic Review to Inform Guideline DevelopmentArchives of Physical Medicine and Rehabilitation2013486
16IOC consensus statement: dietary supplements and the high-performance athleteBritish Journal of Sports Medicine2018482
17A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanismsJournal of Physiology2010479
18Metabolic Adaptations to Short-term High-Intensity Interval TrainingExercise and Sport Sciences Reviews2008473
19Postactivation Potentiation: Role in Human PerformanceExercise and Sport Sciences Reviews2002450
20Long-term exercise training in persons with spinal cord injury: effects on strength, arm ergometry performance and psychological well-beingSpinal Cord2003434
21Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverageAmerican Journal of Clinical Nutrition2007433
22Spasticity after spinal cord injurySpinal Cord2005415
23Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightliftersAmerican Journal of Clinical Nutrition2007400
24Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young MenPLoS ONE2010396
25Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older menBritish Journal of Nutrition2012379
26Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageingNutrition and Metabolism2011372
27Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolismJournal of Physiology2013372
28Analysis of global mRNA expression in human skeletal muscle during recovery from endurance exerciseFASEB Journal2005365
29Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesisJournal of Physiology2013341
30Muscle performance and enzymatic adaptations to sprint interval trainingJournal of Applied Physiology1998332
31Goal-directed aiming: Two components but multiple processes.Psychological Bulletin2010332
32Dietary protein for athletes: From requirements to optimum adaptationJournal of Sports Sciences2011324
33The 2018 Lake Louise Acute Mountain Sickness ScoreHigh Altitude Medicine and Biology2018324
34Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?Applied Physiology, Nutrition and Metabolism2014321
35Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator miceProceedings of the National Academy of Sciences of the United States of America2011313
36Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscleJournal of Applied Physiology2009311
37Two Weeks of Reduced Activity Decreases Leg Lean Mass and Induces “Anabolic Resistance” of Myofibrillar Protein Synthesis in Healthy ElderlyJournal of Clinical Endocrinology and Metabolism2013306
38Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performanceJournal of Applied Physiology2006293
39A systematic review of review articles addressing factors related to physical activity participation among children and adults with physical disabilitiesHealth Psychology Review2016279
40Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differencesJournal of Applied Physiology2009278
41Sex Differences in Human Skeletal Muscle FatigueExercise and Sport Sciences Reviews2001276
42Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young menJournal of Applied Physiology2016276
43Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary AdultsMedicine and Science in Sports and Exercise2011269
44Bone Loss and Muscle Atrophy in Spinal Cord Injury: Epidemiology, Fracture Prediction, and Rehabilitation StrategiesJournal of Spinal Cord Medicine2006268
45Exercise Increases Mitochondrial PGC-1α Content and Promotes Nuclear-Mitochondrial Cross-talk to Coordinate Mitochondrial BiogenesisJournal of Biological Chemistry2011267
46The prevalence of sarcopenia in community-dwelling older adults, an exploration of differences between studies and within definitions: a systematic review and meta-analysesAge and Ageing2019265
47Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein ingestion at rest and after resistance exerciseJournal of Physiology2009261
48Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men1–3Journal of Nutrition2011255
49An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscleAmerican Journal of Physiology - Regulatory Integrative and Comparative Physiology2011252
50The development of evidence-informed physical activity guidelines for adults with spinal cord injurySpinal Cord2011252