# | Title | Journal | Year | Citations |
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1 | Physiological adaptations to low‐volume, high‐intensity interval training in health and disease | Journal of Physiology | 2012 | 1,144 |
2 | Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans | Journal of Physiology | 2008 | 873 |
3 | Short-term sprint intervalversustraditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance | Journal of Physiology | 2006 | 772 |
4 | Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men | American Journal of Clinical Nutrition | 2009 | 755 |
5 | Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association | Journal of Strength and Conditioning Research | 2009 | 666 |
6 | A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults | British Journal of Sports Medicine | 2018 | 645 |
7 | Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans | Journal of Applied Physiology | 2005 | 621 |
8 | Physiological adaptations to interval training and the role of exercise intensity | Journal of Physiology | 2017 | 589 |
9 | Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes | Journal of Applied Physiology | 2011 | 575 |
10 | Reduced strength after passive stretch of the human plantarflexors | Journal of Applied Physiology | 2000 | 570 |
11 | Protein Ingestion to Stimulate Myofibrillar Protein Synthesis Requires Greater Relative Protein Intakes in Healthy Older Versus Younger Men | Journals of Gerontology - Series A Biological Sciences and Medical Sciences | 2015 | 558 |
12 | A century later: Woodworth's (1899) two-component model of goal-directed aiming. | Psychological Bulletin | 2001 | 495 |
13 | Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle | Journal of Physiology | 2008 | 494 |
14 | Resistance exercise load does not determine training-mediated hypertrophic gains in young men | Journal of Applied Physiology | 2012 | 490 |
15 | Effects of Exercise Training on Fitness, Mobility, Fatigue, and Health-Related Quality of Life Among Adults With Multiple Sclerosis: A Systematic Review to Inform Guideline Development | Archives of Physical Medicine and Rehabilitation | 2013 | 486 |
16 | IOC consensus statement: dietary supplements and the high-performance athlete | British Journal of Sports Medicine | 2018 | 482 |
17 | A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms | Journal of Physiology | 2010 | 479 |
18 | Metabolic Adaptations to Short-term High-Intensity Interval Training | Exercise and Sport Sciences Reviews | 2008 | 473 |
19 | Postactivation Potentiation: Role in Human Performance | Exercise and Sport Sciences Reviews | 2002 | 450 |
20 | Long-term exercise training in persons with spinal cord injury: effects on strength, arm ergometry performance and psychological well-being | Spinal Cord | 2003 | 434 |
21 | Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage | American Journal of Clinical Nutrition | 2007 | 433 |
22 | Spasticity after spinal cord injury | Spinal Cord | 2005 | 415 |
23 | Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters | American Journal of Clinical Nutrition | 2007 | 400 |
24 | Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men | PLoS ONE | 2010 | 396 |
25 | Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men | British Journal of Nutrition | 2012 | 379 |
26 | Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageing | Nutrition and Metabolism | 2011 | 372 |
27 | Effects of leucine and its metabolite β‐hydroxy‐β‐methylbutyrate on human skeletal muscle protein metabolism | Journal of Physiology | 2013 | 372 |
28 | Analysis of global mRNA expression in human skeletal muscle during recovery from endurance exercise | FASEB Journal | 2005 | 365 |
29 | Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis | Journal of Physiology | 2013 | 341 |
30 | Muscle performance and enzymatic adaptations to sprint interval training | Journal of Applied Physiology | 1998 | 332 |
31 | Goal-directed aiming: Two components but multiple processes. | Psychological Bulletin | 2010 | 332 |
32 | Dietary protein for athletes: From requirements to optimum adaptation | Journal of Sports Sciences | 2011 | 324 |
33 | The 2018 Lake Louise Acute Mountain Sickness Score | High Altitude Medicine and Biology | 2018 | 324 |
34 | Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? | Applied Physiology, Nutrition and Metabolism | 2014 | 321 |
35 | Endurance exercise rescues progeroid aging and induces systemic mitochondrial rejuvenation in mtDNA mutator mice | Proceedings of the National Academy of Sciences of the United States of America | 2011 | 313 |
36 | Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1α in human skeletal muscle | Journal of Applied Physiology | 2009 | 311 |
37 | Two Weeks of Reduced Activity Decreases Leg Lean Mass and Induces “Anabolic Resistance” of Myofibrillar Protein Synthesis in Healthy Elderly | Journal of Clinical Endocrinology and Metabolism | 2013 | 306 |
38 | Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance | Journal of Applied Physiology | 2006 | 293 |
39 | A systematic review of review articles addressing factors related to physical activity participation among children and adults with physical disabilities | Health Psychology Review | 2016 | 279 |
40 | Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences | Journal of Applied Physiology | 2009 | 278 |
41 | Sex Differences in Human Skeletal Muscle Fatigue | Exercise and Sport Sciences Reviews | 2001 | 276 |
42 | Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men | Journal of Applied Physiology | 2016 | 276 |
43 | Low-Volume Interval Training Improves Muscle Oxidative Capacity in Sedentary Adults | Medicine and Science in Sports and Exercise | 2011 | 269 |
44 | Bone Loss and Muscle Atrophy in Spinal Cord Injury: Epidemiology, Fracture Prediction, and Rehabilitation Strategies | Journal of Spinal Cord Medicine | 2006 | 268 |
45 | Exercise Increases Mitochondrial PGC-1α Content and Promotes Nuclear-Mitochondrial Cross-talk to Coordinate Mitochondrial Biogenesis | Journal of Biological Chemistry | 2011 | 267 |
46 | The prevalence of sarcopenia in community-dwelling older adults, an exploration of differences between studies and within definitions: a systematic review and meta-analyses | Age and Ageing | 2019 | 265 |
47 | Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein ingestion at rest and after resistance exercise | Journal of Physiology | 2009 | 261 |
48 | Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men1–3 | Journal of Nutrition | 2011 | 255 |
49 | An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle | American Journal of Physiology - Regulatory Integrative and Comparative Physiology | 2011 | 252 |
50 | The development of evidence-informed physical activity guidelines for adults with spinal cord injury | Spinal Cord | 2011 | 252 |